Build power, burn energy, and stay #UNBREAKABLE!
This 10-minute walking workout kicks things up a notch with Strong Strides—an adaptive routine that fuses cardio and strength for a fast, fun challenge. It’s perfect for those who want a little more intensity but still need seated and standing options.
💥 What You’ll Get in This Adaptive Workout:
✅ Quick strength + cardio combinations
✅ Seated and standing versions for all exercises
✅ Optional light dumbbells or bands (or use bodyweight!)
✅ Advanced moves like Power Boost with Arm Circles, Step Jacks with Biceps, and Circle Steps for coordination
🎥 Watch the Full Workout Below:
📺 Click here to watch on YouTube
🧠 Why This Workout Rocks:
Short on time but ready to move? Strong Strides gets your heart rate up and your muscles firing in just 10 minutes. With fun new variations and upper body focus, this workout gives you all the benefits of a full-body session in a quick, no-excuses format.
🏆 Want More Adaptive Fitness Support?
Join the coaching program for deeper guidance, adaptive tools, and workouts made for every body.
👉 https://www.tonyjacobsen.com/coaching
🔥 Don’t Miss a Workout!
Subscribe to #UNBREAKABLE BODY on YouTube
💬 Comment on the video and tell me what move got you sweating!
