How to Stay Motivated When Progress is Slow
When it comes to adaptive fitness, progress can feel slow—and that can be frustrating. But slow progress doesn’t mean you’re not getting stronger or making real changes. In fact, it often means you’re working smarter, not harder.
In this video, I dive into powerful strategies for staying motivated, even when results aren’t coming as fast as you’d like. If you’re ready to get fired up and keep pushing forward, this one’s for you.
▶️ Watch the Video Now:
How to Stay Motivated When Progress is Slow
Why Adaptive Fitness Motivation Matters
If you’re living with a disability, a chronic condition, or any kind of physical limitation, you might experience:
- Longer recovery times
- Slower progress toward strength and endurance goals
- Unexpected setbacks
And that’s okay. Your journey is your own—and it deserves respect. Staying motivated is a critical part of reaching your goals and staying consistent.
Celebrate Small Wins
Every step forward counts.
You don’t need to break records to make progress. If you did one more rep than last week, that’s a win. If you made it through a workout without stopping, that’s progress.
Here’s how to start tracking and celebrating:
- Keep a workout journal and note any improvements
- Set micro-goals each week (e.g., 2 more minutes of movement, better form)
- Reflect regularly and recognize how far you’ve come
Adaptive fitness motivation grows stronger every time you acknowledge your hard work.
Reconnect With Your Why
Your “why” is your fuel.
Whether it’s:
- Reducing pain
- Feeling more independent
- Playing with your kids or grandkids
- Feeling proud of your body again
Write your reason down. Stick it on your mirror, your fridge, your phone lock screen—wherever you’ll see it. And revisit it often, especially when motivation dips.
Your “why” may shift over time. That’s totally natural. But keeping it close keeps your drive alive.
Mix UP YOUR ADAPTIVE WORKOUTS to Stay Engaged
Boredom can kill motivation. The fix?
Change the game.
Try new ways to move:
- Chair cardio
- Resistance band routines
- Gentle stretching or yoga
- Seated boxing or dance breaks
Switching up your routine gives your mind a boost and your body a challenge. Adaptive fitness is all about flexibility—literally and figuratively.
Want new workout ideas? Check out the #UNBREAKABLE BODY Membership for a library of seated and standing workouts, live sessions, and more.
Progress in Adaptive Fitness Looks Different—and That’s OK
You’re not falling behind. You’re adapting.
The pace you’re moving at is exactly where you’re supposed to be.
Whether you’re:
- Getting started after a long break
- Working around an injury or chronic condition
- Living with Osteogenesis Imperfecta (O.I.) or another disability
Remember this: Slow progress is still progress.
Consistency beats intensity. Staying in the game—mentally and physically—is how you build a truly #UNBREAKABLE body.
Let’s Keep You Moving
Need help creating a routine that works with your body—not against it? I’ve got you.
🔗 Get personalized coaching at tonyjacobsen.com/coaching
📩 Join my email list for frequent motivation and updates
📚 Read Advice to Be #UNBREAKABLE and Disable Your Disability
Your goals are possible. You’re not in this alone. Let’s keep going—one step, one rep, one moment at a time.
