CLASSES | WORKSHOPS | EVENTS
THE ENERGY ELEVATOR WORKOUT!
Ready for a live adaptive weekly workout? When it comes to building strength and staying consistent with your fitness goals, finding a workout that works for you is key. Whether you’re dealing with mobility challenges or just looking for a low-impact option that helps you stay accountable, the Energy Elevator is a perfect fit for anyone wanting to move more and feel great.
The #uNBREKABLE Reset 2-Day Challenge!
2 Days to Recharge Your Mindset, Movement, and Motivation. Are you ready to hit reset and jumpstart your health journey?
Join me for a FREE 2-day challenge designed to help you take the first steps toward living an #UNBREAKABLE life and building your #UNBREAKABLE BODY!
THIS EVENT WAS HELD December 12th – 13th, 2024.
VERSATILE WELLNESS FOR BEGINNERS
A lecture-based workshop that will give you the tools necessary to take the reigns of your limitations and blast into your versatile wellness journey. Leave with the confidence to start moving properly. All levels of abilities are welcome.
WRITE YOUR DISABILITY STORY
Discover what it takes to effectively write and share your disability story for impact. This 1-Hour workshop includes practical tools and a writing exercise!
POWER IN DISABILITY
Living with a disability is a unique journey that carries its own set of challenges. But with those challenges comes immense power and potential. Our 2-hour online workshop is designed specifically for individuals with any disability. Our aim? To tap into that potential and guide you on a path to success.