Think warm-ups are optional? Think again.
In adaptive fitness, your warm-up isn’t just a bonus—it’s essential. In the video below, I break down exactly why warm-ups for adaptive fitness matter and show you simple ways to get started.
Why You Need to Watch This Video
In this quick and powerful video, I explain:
- What warm-ups actually do for your body
- Why they’re especially important if you have limited mobility or fragile bones
- A few easy warm-up exercises you can try right now
- How to make warm-ups part of your regular routine
Whether you’re seated, standing, or just starting your fitness journey, this is a must-watch.
What You’ll Take Away
This video will help you:
- Stay safe during workouts
- Reduce your risk of injury
- Move more confidently
- Build the habit of warming up every time
Adaptive Fitness Means Training Smart
You don’t need to do more—you need to do it right. That starts with your warm-up.
🔽 Hit play on the video below to learn how.
Ready for Smarter Workouts?
If you’re ready to train in a way that meets your needs and builds real results, I’ve got you.
👉 Check out my coaching programs at www.tonyjacobsen.com/coaching
We train smart. We stay safe. We get stronger. That’s The #UNBREAKABLE Way.
