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The Groove Walk – 15-Minute Adaptive Cardio Party

Let’s Groove Together!

The #UNBREAKABLE BODY Groove Walk is here to get your heart pumping and your energy UP. This 15-minute cardio party brings the fun while still keeping things fully adaptive — so you can move your way, whether you’re seated, standing, or somewhere in between.


💥 What You’ll Get:

✅ Full-body movement
✅ Seated & standing options for every move
✅ A brand-new move: Double Tap Step
✅ No equipment needed — just YOU!


🎥 Watch the Full ADAPTIVE Workout:

📺 https://www.youtube.com/watch?v=YpohhmY36ic


🧠 Why This Workout Rocks:

You’ll move, groove, and build confidence through simple but energizing steps designed for all bodies. This workout is accessible, safe, and gives you a feel-good cardio session in just 15 minutes!


🏆 Want More Support?

Get full coaching, live classes, and ongoing adaptive programs here:
👉 https://www.tonyjacobsen.com/coaching


🔥 Don’t Miss an adaptive Workout!

Subscribe to the #UNBREAKABLE BODY YouTube channel

💬 Comment after you finish and tell me which move had you grooving the hardest!

Picture of Tony Jacobsen

Tony Jacobsen

Tony is the author of two books, a certified personal trainer, motivational speaker, and DJ!

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