The Adaptive Fitness Starter Programs are four 7-day online programs—Strength, Cardio, Mixed Movement, and Mobility + Stretch—designed by Adaptive Fitness Specialist Tony Jacobsen. Each program includes guided workouts, replay access, and adaptable options for all levels.
FOR IMMEDIATE RELEASE
Roseville, MI – September 19, 2025
Adaptive Fitness Specialist and Certified Personal Trainer Tony Jacobsen has officially launched a brand-new collection of Starter Programs designed to help people of all abilities build strength, improve mobility, and feel confident about movement.
The Starter Programs provide an entry point into adaptive fitness through a 7-day structure that makes it easy to stay consistent, without being overwhelming.
“Fitness should be accessible to everyone, no matter your ability. These Starter Programs are designed to help you build momentum and discover how strong your body really is,” said Jacobsen, founder of the #UNBREAKABLE BODY.
Watch the Announcement Video
See Tony explain what the Starter Programs are all about, why he created them, and how you can start today.
Four Starter Programs, One Goal: Progress
Each program includes 7 days of guided adaptive workouts with seated and standing options:
- Strength Starter – Build foundational muscle and confidence.
- Cardio Starter – Boost endurance and energy safely.
- Mobility + Stretch Starter – Improve flexibility, reduce stiffness, and support recovery.
- Mixed Movement Starter – Blend strength, cardio, and variety.
No equipment is required for most workouts, though light dumbbells or bands may be included in some sessions. Each program is accessible online, with replay access available for the duration.
Why These Adaptive Fitness Programs Matter
For many, starting a fitness journey feels intimidating. Traditional gym programs often leave out people who need adaptive options. The Starter Programs fill this gap by offering inclusive, accessible workouts that support bone health, mobility, and overall wellness.
Jacobsen, who lives with Osteogenesis Imperfecta (O.I.), also known as Brittle Bones Disease, has dedicated his career to spreading awareness, gaining acceptance, and sharing the awesomeness of adaptive fitness through his #UNBREAKABLE BODY coaching. These Starter Programs provide a safe and effective starting point for anyone ready to take control of their health.
Get Started Today
Enrollment is open now. Each program is available for just $39 and offers 30 days of access. Participants are encouraged to begin immediately and follow the simple 7-day structure.
To learn more or sign up, visit:
https://www.tonyjacobsen.com/starterprograms
About Tony Jacobsen
Tony Jacobsen is a Certified Personal Trainer (NASM) and Adaptive Fitness Specialist. He is the author of Disable Your Disability and Advice to Be #UNBREAKABLE, and the founder of #UNBREAKABLE BODY, a coaching platform designed to help people with bone health issues and physical limitations train smart, stay safe, and build strength.
