Short, focused, adaptive programs you can do seated or standing.
Just $39 one-time payment for 30 days of access.
Simple. Focused. Effective.
Starter Programs are 7-day plans (with 30 days of access) designed to help you take action and build consistency. Each program includes easy-to-follow, adaptive workouts you can do seated or standing.
Choose the focus that’s right for you:
Strength
Cardio
Mobility/Stretch
- Mixed Movement
Perfect If…
You want a short program you can actually finish.
You’re new to working out and want a clear starting point.
You like flexibility but still want guidance.
You’re looking for an affordable way to stay active.
Here’s What’s Inside
7 Days of Adaptive Workouts
30 Days of Program Access
Seated and Standing Options
Clear, guided instruction
A confidence boost to keep going!
READY TO GET MOVING?
Pick the Starter Program that fits your goals and see how much you can accomplish in just 7 days.
Build strength at your level using dumbbells and resistance bands. This adaptive program includes seated and standing options so you can train safely and confidently — no matter your ability. It’s just 7 days, but the results are real.
Get moving, get sweating, and boost your energy with this seated/standing cardio program. Perfect for beginners or anyone returning to movement, these workouts are fun, low-impact, and built for all bodies.
Gentle, restorative movement to help reduce stiffness and improve flexibility. With calming stretch flows and light mobility work, this program helps you reconnect with your body — and feel better moving through your day.
This full-body sampler blends cardio, strength, and stretch into one balanced week. Every workout is adaptive and energizing — a great way to experience the variety of the #UNBREAKABLE BODY method in just 7 days.
WANT EVEN MORE?
If you love the Starter Programs, you’ll love the #UNBREAKABLE BODY Membership.
As a member, you’ll get all Starter Programs included, plus:
Access to my full adaptive workout library
Exclusive member content (like the private podcast)
A supportive community space
It’s the best way to stay consistent month after month.