Time to move, groove, and boost that upper body strength!
This week’s #UNBREAKABLE BODY adaptive workout brings you a quick and powerful 10-minute walking session that fires up not just your legs, but your arms, shoulders, and core too!
Perfect for beginners or anyone looking for a safe, energetic way to stay active—whether seated or standing.
💥 What You’ll Get in This Workout:
✅ Adaptive walking moves with dynamic upper body work
✅ Seated & standing options for every move
✅ Energizing combos like Cross-Body Reach, Power Boost Punches, and Step Jacks with Shoulder Presses
✅ Full-body action packed into just 10 minutes
🎥 Watch the Full Workout Below:
📺 Click here to watch on YouTube (Replace with actual video link)
🧠 Why This Workout Rocks:
Upper Body Boost Walk is part of the growing #UNBREAKABLE BODY workout series, where every movement is designed to help you stay strong, energized, and unstoppable—no matter where you’re starting from.
You’ll get heart-pumping cardio plus strength-building arm moves like March & Reach and Forward Power Punches, designed to keep the workout exciting and effective.
And at just 10 minutes, it’s easy to fit into even the busiest day!
🏆 Want More Support?
Take your fitness journey even further!
👉🏻 Get access to my full adaptive coaching programs at www.tonyjacobsen.com/coaching
More workouts, more coaching, more ways to be #UNBREAKABLE.
🔥 Don’t Miss a Workout!
Subscribe to my YouTube channel and be the first to catch new adaptive walking workouts every week!
💬 Drop a comment on the video and let me know which move got you feeling strongest
