Feel stronger, move better, and have fun doing it!
This week’s #UNBREAKABLE BODY adaptive walking workout is all about helping you walk it strong—wherever you are, seated or standing. In just 20 minutes, we’ll move through simple, energizing exercises that build confidence, boost your heart rate, and keep your body moving. This workout is perfect for beginners or anyone looking for a safe, inclusive way to stay active.
💥 What You’ll Get in This adaptive walking Workout:
✅ Adaptive walking moves for all levels
✅ Seated & standing options so anyone can join
✅ Full-body cardio with fun combos like Cross-Body Steps, Step Jacks, and Power Boost
✅ An energizing experience that’s low-impact and high-reward
🎥 Watch the Full Workout Below:
🧠 Why This adaptive walking Workout Rocks:
“Walk It Strong” is part of my #UNBREAKABLE BODY workout series—created to give you options, not limitations. Whether you’re recovering from an injury, managing a disability, or just need a lower-impact way to get your movement in, this workout will help you feel empowered and energized.
We’re incorporating awesome moves like Backward Steps and March & Reach to engage both body and brain, so you feel better with every rep. The vibe is upbeat, motivating, and welcoming for ALL.
🏆 Want More Support?
You don’t have to go it alone.
👉 Join my adaptive coaching programs at www.tonyjacobsen.com/coaching
You’ll get more workouts, coaching, community, and access to the tools you need to stay #UNBREAKABLE.
🔥 Don’t Miss a Workout!
Subscribe to the #UNBREAKABLE BODY YouTube channel for new adaptive walking workouts.
And leave a comment letting me know your favorite move from this workout. I love hearing from you!
