The Gentle Start – 10-Minute Adaptive Walking Workout for Beginners
Welcome to another #UNBREAKABLE BODY Adaptive Walking Workout! If you’re new to movement, returning after a break, or looking for a low-impact routine you can do seated or standing, you’re in the right place. Today’s workout is all about starting where you are and feeling good about getting your body moving.
Why Try a 10-Minute Adaptive Workout?
Ten minutes may not sound like much—but when done with intention, it’s powerful. This quick cardio session helps improve circulation, increases energy, and brings a sense of accomplishment that sets the tone for your day.
More importantly, this routine is built to meet you where you are. It includes modifications so you can do it seated or standing, with zero pressure and maximum encouragement.
Workout Overview
- Focus: Low-impact cardio
- Time: 10 minutes
- Options: All moves can be done seated or standing
What You’ll Do
This beginner-friendly routine includes marching, reaching, tapping, light punches, and one of our new signature moves: the Punch and Step Combo. It’s a fun way to build coordination while keeping your heart rate up at a safe pace.
Why It’s Great for Beginners
This workout focuses on consistent movement without high-intensity pressure. You’ll find it energizing but gentle, which makes it perfect for anyone with bone health concerns, chronic fatigue, or just beginning a fitness habit.
What You Need
- Chair (for seated version)
- Water bottle
- Optional: music you love to help you stay motivated!
Let’s Get Moving
Ready to walk with me? Hit play above and let’s go. And remember, there’s no right or wrong way to move—just the #UNBREAKABLE way, which means we move with intention, compassion, and confidence.
Want More Support?
If you’re ready to take your next steps, I’d love to guide you! Explore my coaching options at tonyjacobsen.com/coaching for group classes, one-on-one coaching, and resources tailored for people with bone health issues and all kinds of abilities.
Share Your Progress!
I’d love to hear from you! Comment on the video or tag me on social @unbreakable_adaptive_fitness when you complete your workout. Your movement matters—and every step counts.
#UNBREAKABLE TIP:
Don’t worry about how big your steps are—what matters most is that you’re showing up. This is how we build consistency and strength, one small step at a time.
Keep Walking with Me
Subscribe to the YouTube channel to stay up to date with all the new workouts, and keep checking back here for weekly blog posts breaking down each session. You’re not alone on this journey—and you’ve already taken the most important step: starting.
