Do weak joints hold you back from staying active or doing the things you love? Whether it’s your shoulders, knees, wrists, or hips—building joint strength is one of the best ways to protect your body and improve your mobility.
In this video, I’m breaking down how to strengthen weak joints using simple, seated exercises that are safe and effective for all levels.
🎥 Watch the video below to follow along and get moving!
Why Strengthening Weak Joints is So Important
Keeping your joints strong can:
- Prevent injury
- Improve posture and balance
- Make everyday tasks feel easier
- Reduce pain and stiffness over time
Even small, low-impact movements can make a big difference in how your joints feel and function.
How to Strengthen Weak Joints with Seated Exercises
These three joint-friendly exercises are easy to do at home with minimal equipment.
1. Isometric Press (Palms Together)
Place your palms together and press firmly for 10–15 seconds. This activates your shoulders, wrists, and chest without putting strain on your joints.
2. Resistance Band Pulls
Use a resistance band to gently pull outward, focusing on slow, controlled movement. You can target your shoulders, knees, or hips depending on how and where you place the band.
3. Seated Leg Extensions & Arm Raises
These low-impact moves build strength around the knee and shoulder joints. Keep the motion slow and focus on muscle engagement.
✅ Remember: Always start with light resistance and listen to your body.
Tips for Safe Joint Workouts
If you’re just starting out or returning from injury, follow these tips:
- Warm up before every session
- Keep your movements slow and intentional
- Use light resistance and build up gradually
- Stop if you feel sharp pain or excessive discomfort
Consistency is key. Even 5–10 minutes a day can help you strengthen weak joints over time.
Want a Customized Plan to Strengthen Your Joints?
If you’re ready to take the next step and get real results, I’ve got coaching programs designed specifically for people who need joint-friendly, adaptive fitness.
👉 Check out my coaching programs here: www.tonyjacobsen.com/coaching
