Disclaimer: Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. As with any exercise or nutrition program, consult with your physician before trying any workouts or making any changes in your diet. All of the information on this website and any statements made by Tony Jacobsen are for informational purposes only. You understand and agree that Tony is acting as a NASM Certified Personal Trainer and not a licensed physician. You agree to use common sense when exercising and eating and agree to consult a licensed physician if you are experiencing any pain or discomfort. Tony Jacobsen, and all parties represented on this website, will not be held responsible for any injury or illness stemming from taking the advice or using any products that are on this website.