exercising with fragile bones

Tips for Exercising with Fragile Bones

Fragile bones shouldn’t stop you from staying active! If you’re looking for ways to move safely and confidently, and to start exercising with fragile bones, I’ve got you covered. In this post, I’ll share some bone-friendly tips to help you build strength and protect your bones. And if you’d prefer to watch, check out the full video embedded below!

Why Exercise is Important for Fragile Bones

Exercising with fragile bones can feel intimidating, but with the right approach, it’s not only possible—it’s essential for improving your overall health and quality of life. I’ve personally seen amazing results, and I’m here to help you do the same.


Bone-Friendly Tips to start exercising with fragile bones

1. Start with Low-Impact Exercises

Low-impact activities like swimming and seated exercises are gentle on your bones and joints while still allowing you to build strength. If you have access to a pool—at home, in a gym, or a community facility—take advantage of it! Swimming is an excellent way to stay active without putting pressure on your bones.

Seated exercises are another fantastic option. I use a chair often during workouts because they’re safe, help improve balance, and still strengthen your muscles. Remember, low impact doesn’t mean low benefit!

2. Strengthen Supporting Muscles

Building muscle strength is a key part of protecting your bones. Stronger muscles support your bones and reduce the risk of injury. Start with light resistance bands or simple bodyweight movements. As you gain confidence and strength, you can gradually increase the intensity or add light weights.

3. Prioritize Balance and Flexibility

Balance and flexibility exercises are vital for preventing falls, which can be a serious risk if you have fragile bones. Activities like seated reaches or gentle yoga can help improve balance and reduce the risk of injury.

Stretching also plays an important role in improving flexibility, making it easier to move through your daily life. These habits lay a strong foundation for long-term bone health.


My Personal Story

As someone living with Osteogenesis Imperfecta (O.I.), also known as brittle bone disease, I’ve been able to increase my bone density by 70% over the past 10 years. How? Through consistent exercise, proper nutrition, and maintaining a positive mindset.

I know firsthand how challenging it can be to stay active with fragile bones, but I’m living proof that it’s possible. With the right approach, you can build strength, protect your bones, and live your healthiest life.


Ready to Get Started?

If you’re looking for safe exercises and coaching tailored to fragile bones, check out my programs at https://www.tonyjacobsen.com/coaching. Let’s start building your #UNBREAKABLE BODY together!


Don’t forget to like this post and subscribe to my YouTube channel for more adaptive fitness tips and workouts. Let’s protect those bones while staying strong and confident!

Picture of Tony Jacobsen

Tony Jacobsen

Tony is the author of two books, a certified personal trainer, motivational speaker, and DJ!