Stronger Bones
Coaching Group
Stronger Bones Coaching Group
Going from fragile to fortified!
Join Today to Build Strength, Mobility, and Confidence in a Supportive Community!
Living with Osteogenesis Imperfecta (O.I.) – Brittle Bone Disease – I know what it’s like to be fragile. But I also know that we all have the power to become fortified—to build strength, resilience, confidence, and STRONGER BONES! That’s why I created the Stronger Bones Coaching Group: to help you go from fragile to fortified and live an #UNBREAKABLE life!
Let Me Share a Number with You
-4.3
That was my bone density T-Score back in 2015.
Diagnosed with Osteoporosis and Osteopenia on top of my lifelong brittle bone disease, I was 44 years old and had just gone through a major physical transformation. I was healthier than ever, yet my DEXA scan told a different story: my bone density was still dangerously low.
The doctors’ recommendation? Medications. Bisphosphonates, drugs used to slow down bone loss. They work well for Osteoporosis and Osteopenia, but when it comes to Osteogenesis Imperfecta (O.I.), the research is still sparse, especially on long-term effects.
But I had just transformed my body naturally through exercise, nutrition, and a focused mindset, and I was determined to stay on that path. Meds were off the table.
And I’m so glad I made that choice because today, the results speak for themselves.
Here’s my latest T-Score after my DEXA scan this year, 2024.
-1.3
A 3-POINT IMPROVEMENT!
A 70% INCREASE IN BONE DENSITY!!
IT’S WORKING.
Over the past ten years, I’ve shown that with the right approach—exercise, nutrition, and an #UNBREAKABLE mindset—bone density can improve. But it’s not just about the right strategies; it’s about staying consistent and having the accountability to keep pushing forward. These are the keys to real, lasting change.
As a NASM-certified Personal Trainer and Behavior Change Specialist, I’m dedicated to helping others achieve what I’ve experienced firsthand. That’s why I created the Stronger Bones Coaching Group—to give you the guidance, tools, and support you need to build your own #UNBREAKABLE BODY.
Are you ready to go from fragile to fortified? I’m ready to coach you every step of the way.
Let’s get started on this journey together.
Who is this program for?
The Stronger Bones Coaching Group is designed specifically for those who deal with fragile, weak, or brittle bones, whether due to osteoporosis, osteopenia, Osteogenesis Imperfecta (O.I.), or other conditions that make bones more vulnerable. This program meets you where you are, offering adaptive workouts and personalized coaching to help you build strength and confidence safely. It’s time to go from fragile to fortified—together!
Why the Stronger Bones
Coaching Group?
- Expert Guidance: With years of experience in adaptive fitness and living with O.I., I understand the unique challenges you face—and I’ve designed this program to address them.
- Community Support: You won’t be going through this alone. You’ll be joining a group of like-minded individuals who are committed to growing stronger together.
- Proven Results: The #UNBREAKABLE BODY method has already helped others increase their strength, reduce pain, and improve their quality of life.
Are you ready to...
… increase your strength and mobility?
… reduce pain through specific movement strategies?
… gain a clearer understanding of how to work with your body’s limitations?
… to receive ongoing support and accountability to reach your fitness goals?
… have more confidence in your ability to live a healthy and active life?
Here's what's included:
Weekly Live Workouts on Zoom
Adapted workouts designed specifically for various mobility levels, with real-time coaching.Monthly Group Coaching Call
Join our monthly calls where you can ask questions, get personalized advice, and connect with the community.#UNBREAKABLE BODY Workout Library
Access a growing collection of follow-along workout videos that you can do at your own pace, whenever you want.Live Workout and Coaching Recordings
Can’t make a live session? No worries! All workouts and coaching calls are recorded and available for you to watch anytime.Members-Only Podcast – Bod Pod
Motivational talks, fitness tips, and interviews—exclusively for members of the group to keep you inspired and on track.
Limited Time Offer
Only $75 per Month
SIGN UP TODAY AND RECEIVE EXCLUSIVE BONUSES!
When you join now you’ll get immediate access to my two online courses – absolutely FREE!
- Reduce Pain in 28-Days: Learn to manage and reduce pain through mindset, nutrition, and movement strategies.
- Create S.M.A.R.T.E.R. Goals: Master goal-setting techniques tailored to keep you on track and motivated.
These courses are valued at $105, but when you sign up today, you get them as a complimentary bonus!
Don’t miss this opportunity to jump-start your journey from fragile to fortified with all the resources you need.
Helping Clients Around The World Achieve Their Goals!
Frequently Asked Questions (F.A.Q.)
What if I can’t attend the live workouts or coaching calls?
No problem! All live workouts and coaching calls are recorded and uploaded to the members-only portal, so you can watch them at your convenience.
What equipment do I need to participate?
Most of our workouts use body weight or simple equipment like resistance bands. No special equipment is required, but having a mat and bands can enhance your experience. You’ll receive guidance on adapting movements with whatever you have on hand.
Who is the Stronger Bones Coaching Group for?
The program is designed for individuals with Osteogenesis Imperfecta (O.I.), osteoporosis, osteopenia, or any condition that causes fragile, weak, or brittle bones. It’s perfect for anyone looking for adaptive fitness solutions to build strength, improve mobility, and reduce pain.
I’m new to exercise. Is this program suitable for beginners?
Absolutely! The workouts are tailored to various mobility levels, and modifications are provided for each exercise. Whether you’re new to fitness or have experience, you’ll find the workouts adaptable to your needs.
How does the Stronger Bones Coaching Group help with pain management?
The program includes access to my online course, Reduce Pain in 28-Days, which covers techniques in mindset, nutrition, and movement that specifically target pain reduction. The workouts are also designed to be low-impact and gentle on the joints.
Are the online courses really included for free when I sign up?
Yes! When you join the Stronger Bones Coaching Group today, you get immediate access to my two online courses, Reduce Pain in 28-Days and Create S.M.A.R.T.E.R. Goals, at no extra cost. It’s my way of giving you additional tools to support your journey.
Can I cancel my membership at any time?
Yes, you can cancel your membership at any time with no questions asked. There are no long-term commitments, and you have the flexibility to leave whenever you need to.
What kind of results can I expect?
Results vary depending on your consistency and participation, but many members report increased strength, reduced pain, and improved confidence in their mobility. The key is to show up, engage with the resources, and stay connected with our supportive community.
My Qualifications
N.A.S.M. Certified Personal Trainer
N.A.S.M. Behavior Change Specialist
5+ Years Virtual and In-Person Coaching
I've helped 200+ Clients
Supportive, encouraging, and fun!
DON'T WAIT!
GET IN NOW AT THE AMAZING PRICE OF ONLY $75 PER MONTH
- Weekly Live Workouts
- Monthly Group Coaching Call
- Exclusive Supportive Community
- Recordings of all workouts and coaching calls
- Member’s Only Podcast
- Workout Library
- Online Courses
- And much more!
ALL RIGHTS RESERVED. NO MATERIAL CONTAINED ON THIS WEBSITE CAN BE COPIED RECORDED, REPRODUCED, OR SHARED IN ANY MEDIA, WITHOUT THE WRITTEN CONSENT OF THE OWNER.
Disclaimer: As with any exercise or nutrition program, consult with your physician before trying any workouts or making any changes in your diet. All of the information contained in the coaching programs and on this website and any statements made by Tony Jacobsen are for informational purposes only. You understand and agree that Tony is acting as a NASM Certified Personal Trainer and not a licensed physician. You agree to use common sense when exercising and eating and agree to consult a licensed physician if you are experiencing any pain or discomfort. Tony Jacobsen, and all parties represented in any and all programs or on this website, will not be held responsible for any injury or illness stemming from taking the advice or using any products that are suggested.