The #UNBREAKABLE Mixshow is on Tuesdays 6-7 pm and you can watch it RIGHT HERE.
How do I refocus my thoughts?
This is a big question I get about changing mindset when it comes to living a better, #UNBREAKABLE, life. And I know it can be tough and frustrating when we realize that this is something we need to do. But it’s very important to refocus your thoughts if you want to make progress toward a healthier and happier life.
My disability was an added layer.
I know for me, it was quite a journey to break through this mental barrier to start focusing on what I could do as opposed to what I couldn’t do. In fact, it was even more difficult given the fact that I have Osteogenesis Imperfecta (aka Brittle Bones Disease). As I examined what I was capable of doing physically, I was dead set on the idea that “I couldn’t do that!” But that was because I wasn’t giving myself a chance to try. I would immediately count myself out and so this mindset was stuck on a loop.
I had to break the loop that was playing over and over in my mind and in my life in order to get past it and start to look at things differently.
In the end, it’s doable and WE CAN ALL MAKE IT HAPPEN.
Refocusing our thoughts on what we CAN do is what it’s all about!
For some of us, it could take longer, but we can all start with some basic steps and ideas to get going.
In this video, a talk from my #UNBREAKABLE Mixshow, I go into some detail about what you can do to refocus your thoughts and start living a more powerful life.
If you’d like to find out more about personal coaching with me, schedule a call.
And don’t forget to pick up a copy of my book, “Disable Your Disability: Live the Healthy Life You Deserve!”